I've joined in with one of my homeschool friends, Kris, on her
weight-loss blog in a 12 week challenge. I forgot all about it until now and have failed miserably for today *blush* So we're starting this as of tomorrow lol
My overall goal for the challenge (which ends Aug 22) is to lose 15lbs. I actually do hope to lose more than that, but I know how ill my body reacts to summer and humidity so I don't want to kill myself trying to push for 20+lbs. I also want to have my 1.86m route down to 23 minutes or less. Right now I'm over 25 minutes.
My goals for the week are:
Nutritional:
I will start tracking in Daily Plate again. I have totally slacked off here, and while I *have* lost a bit of weight, I feel I would have done better if I was tracking.
I will drink 80+oz of water each day. With the hotter weather coming I really need to do it anyways, but I noticed I was losing easier when I had a lot of water in my diet.
I will eat breakfast everyday *before* 10am. I stopped eating breakfast for a few weeks (a life long bad habit) and have noticed even after eating lunch I am starving by 3pm.
Physical:
I will walk at least 6 miles this week. I've gotten lazy lately and have not even hit 4 miles in recent weeks.
I will do 2 days of my walk/run program. I've started doing this in the park and find it much more enjoyable than the treadmill.
I will do at least one days of weights. My main motivation for this is to keep my skin flexible as I lose weight so I don't get as much sagging.
I even wrote my goals out on a sticky so I can see them without having to remember to check my blog