I missed out last week because of our family crisis. It's pretty well over now and I need to jump back on the band wagon! Since my last STTF weigh in I've only gained .6lbs. But I actually dropped to 168.8lbs in my missing time and and now up to 170.8 meaning a gain of 2lbs :( Time to kick butt!
Nurtitional:
I will drink 80+oz of water each day.
I will eat breakfast everyday *before* 10am.
Have a fruit smoothie at least once for lunch.
Have a salad for one meal at least 4 times this week. Garden fresh lettuce should make this easy!
Physical:
I will walk at least 7 miles this week.
I will do 2 days of my walk/run program.
Up doing weights to at least twice this week.
Go to bed before 11pm every night.
found you through the org.junkie linkup :) I just started the paleo diet last week, and it's going great so far; love finding someone else working on eating healthier, and exercising! I need to start doing weights-how many pounds are you using? I'm thinking of just starting with some 5lb dumbbells, to ease my way into it lol!
ReplyDeleteSara http://mybeautifulchaoss.blogspot.com/
I have like zero upper body strength so I actually started on 2 or 3 lb weights. I'm using 5lbs now though. I'll be sure to check out your blog! I love some of the paleo recipes yum!
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