I'm attempting to start the C25K program. It's gonna take some tweaking. First of all, I need to adjust my incline. Apparently, while walking at a 15% incline is a great workout, trying to run it will kill me. At least for now. I'm also not going to be following it exactly. It's a 10 week program, but it'll take me a lot longer than 10 weeks to get to a 26 minute run. For one, my weight. It's not exactly easy to heft around 180lbs. Second, and more importantly, my knees. My knees are generally deformed and while carrying this weight they're worse. My dr would rather I not do stupid things like walk far distances, run, bike, or anything like that. But if I must, I MUST go slowly. No prob. I'd rather NOT have knee replacement surgery before I'm 30, so I'm perfectly happy to follow drs directions :)
On to the log!
Mileage: 7.82 (wooooo!)
Time: 2 hrs 12 mins
I will eventually get to my workout videos!
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