After a really crappy week diet wise, I some how posted a loss on Friday (only .2lbs, but still!). So I figured I've got to get moving if I'm ever gonna lose this weight. On Fri I did the modified C25K, but with the treamill level instead of the 15% incline. I was able to do the whole 2 mins running twice! Wooooo! And last night Lee and I went for a nice walk around town.
Mileage: 3.97 miles
Time: 1 hr 16 mins
I WILL do more this week!
Good for you! Keep up the good work. I try to exercise daily and now i need to eat healthy, ugh! I keep telling myself the fruits and vegetables will not only be good for my figure but for my skin and hair. I hope! Thanks for visiting my site via the UBP! I'm your newest follower!
ReplyDelete